Hot Flashes & Cold Truths: A No-Nonsense Guide to Menopause Because if we don’t laugh, we’ll cry… and then forget why we were crying. Paperback – January 13, 2026

Description GYou're not crazy. You're not alone. You're just in menopause, and it's time someone told you the truth.Hot Flashes & Cold Truths: A No-Nonsense Guide to Menopause is your smart, science-backed, laugh-through-it companion to one of the most misunderstood and under-discussed transitions in a woman’s life.If your doctor gave you a shrug instead of answers, if your symptoms don’t match what you’ve been told to expect, or if you’ve ever found yourself Googling menopause in the middle of the night, this book is for you.Inside, you’ll find: What’s really happening with your hormones and what to do about it Relief for hot flashes, brain fog, sleep struggles, mood swings, and more Real-world strategies for work, sex, relationships, and midlife identity Scripts, checklists, and questions to take to your doctor Straight talk on HRT, weight changes, libido, and emotional shiftsDelivered with insight and humor, this book feels like it came from a smart, supportive friend who just gets it.If you’ve ever asked: “Why didn’t anyone warn me?” “Is this normal?” “Am I the only one who feels like this?”You’re in the right place.This is the book you wish someone handed you sooner. Now it’s yours.oes Here Read more